Services
Whether you're swinging a racket for the first time or chasing new fitness goals, my tennis and fitness programs are designed to build your skill, strength, and confidence - on and off the court.
Tennis
Adapt Tennis is a small-group coaching service in Besant Nagar, Chennai. I started it with a singular purpose - to make tennis enjoyable to learn. Tennis is a difficult sport, and participation rates are declining world over. People are gravitating towards easier, more sociable sports. At Adapt, I tackle that by doing three things:
Rookie to rally in 3 months - with 7 years of coaching experience, I’ve created systems for technical, tactical and physical development that get you proficient enough to rally in 3 months. Through the stages of red and green ball tennis, you’ll swiftly pick up foundational skills that set the stage for further learning.
Cardio Tennis - Learning tennis can be slow and challenging. You need to be moderately proficient to get good exercise out of it. Cardio tennis changes that. It creates a no pressure environment, introduces fun games and low-intensity activity that make learning all the more enjoyable. Cardio tennis can be done by anyone, age no bar.
Small group training - With no more than 6 players to a batch, each player gets plenty of court time. It also helps us build better rapport which is crucial in any coaching relationship.
Who is it for?
The service caters to adult beginners who are interested in picking up the sport, and recreational players looking to refine aspects of their game.
If you’re a tournament-level junior looking to move to the next level, contact me for 1-1 lessons.
Timings:
Monday - Saturday: 7-8 AM
Monday, Tuesday, Thursday, Saturday: 6-7 AM
Pricing:
12 sessions - 7200/month
8 sessions - 5600/month
We charge by the month only.
Experience:
Feb 24 - Present - Founder and Head coach, Adapt Tennis
Sep 23 - Jan 24 - Head Coach, Aspire High Performance Tennis
May 23, Oct 22 - Intern, Piatti Tennis Centre, Italy
2018 - 2021 - Coach, Aspire High Performance Tennis
Online Personal Training
Training should serve a purpose. It should get you fitter in ways you find meaningful. Online training with me is that. I unpack what fitness means to you. You get an effective hour of training that is scaled to your abilities right from the comfort of your home.
How it works:
Schedule an assessment - The best training plan is one that you consistently show up for. I want to know your likes, dislikes, inhibitions, training history and injury history.
Discuss goals and weekly schedule - are your goals commensurate with the time you have to get there? At this point, I educate you on what’s realistic.
Take things forward - finalise session timings and pick between 2 or 3 sessions per week. Pay.
The 1st month - every session gives me insight into how you move and what cues you respond best to. Think of it as an extended assessment. You become familiar with the names of exercises and the virtual format.
