Services
Whether you're swinging a racket for the first time or chasing new fitness goals, my tennis and fitness programs are designed to build your skill, strength, and confidence - on and off the court.
Tennis
Adapt Tennis is a small-group coaching service in Besant Nagar, Chennai. I started it with a singular purpose - to make tennis enjoyable to learn. Tennis is a difficult sport, and participation rates are declining world over. People are gravitating towards easier, more sociable sports.
How do we tackle this?
1. Rookie to rally in 3 months - with 7 years of coaching experience, I’ve created systems for technical, tactical and physical development that get you proficient enough to rally in 3 months. Through the stages of red and green ball tennis, you’ll swiftly pick up foundational skills that set the stage for further learning. 2. Cardio Tennis - Learning tennis can be slow and challenging. You need to be moderately proficient to get good exercise out of it. Cardio tennis changes that. It creates a no pressure environment, introduces fun games and low-intensity activity that make learning all the more enjoyable. Cardio tennis can be done by anyone, age no bar. 3. Small group training - With no more than 6 players to a batch, each player gets plenty of court time. It also helps us build better rapport which is crucial in any coaching relationship.
Who is it for?
The service caters to adult beginners who are interested in picking up the sport, and recreational players looking to refine aspects of their game. If you’re a tournament-level junior looking to move to the next level, contact me for 1-1 lessons.
What are your timings?
Monday - Saturday: 7-8 AM Monday, Tuesday, Thursday, Saturday: 6-7 AM
How much do you charge?
12 sessions - 7200/month 8 sessions - 5600/month We charge by the month only.
My coaching experience
Feb 24 - Present - Founder and Head coach, Adapt Tennis Sep 23 - Jan 24 - Head Coach, Aspire High Performance Tennis May 23, Oct 22 - Intern, Piatti Tennis Centre, Italy 2018 - 2021 - Coach, Aspire High Performance Tennis
How do we tackle this?
1. Rookie to rally in 3 months - with 7 years of coaching experience, I’ve created systems for technical, tactical and physical development that get you proficient enough to rally in 3 months. Through the stages of red and green ball tennis, you’ll swiftly pick up foundational skills that set the stage for further learning. 2. Cardio Tennis - Learning tennis can be slow and challenging. You need to be moderately proficient to get good exercise out of it. Cardio tennis changes that. It creates a no pressure environment, introduces fun games and low-intensity activity that make learning all the more enjoyable. Cardio tennis can be done by anyone, age no bar. 3. Small group training - With no more than 6 players to a batch, each player gets plenty of court time. It also helps us build better rapport which is crucial in any coaching relationship.
Who is it for?
The service caters to adult beginners who are interested in picking up the sport, and recreational players looking to refine aspects of their game. If you’re a tournament-level junior looking to move to the next level, contact me for 1-1 lessons.
What are your timings?
Monday - Saturday: 7-8 AM Monday, Tuesday, Thursday, Saturday: 6-7 AM
How much do you charge?
12 sessions - 7200/month 8 sessions - 5600/month We charge by the month only.
My coaching experience
Feb 24 - Present - Founder and Head coach, Adapt Tennis Sep 23 - Jan 24 - Head Coach, Aspire High Performance Tennis May 23, Oct 22 - Intern, Piatti Tennis Centre, Italy 2018 - 2021 - Coach, Aspire High Performance Tennis
How do we tackle this?
1. Rookie to rally in 3 months - with 7 years of coaching experience, I’ve created systems for technical, tactical and physical development that get you proficient enough to rally in 3 months. Through the stages of red and green ball tennis, you’ll swiftly pick up foundational skills that set the stage for further learning. 2. Cardio Tennis - Learning tennis can be slow and challenging. You need to be moderately proficient to get good exercise out of it. Cardio tennis changes that. It creates a no pressure environment, introduces fun games and low-intensity activity that make learning all the more enjoyable. Cardio tennis can be done by anyone, age no bar. 3. Small group training - With no more than 6 players to a batch, each player gets plenty of court time. It also helps us build better rapport which is crucial in any coaching relationship.
Who is it for?
The service caters to adult beginners who are interested in picking up the sport, and recreational players looking to refine aspects of their game. If you’re a tournament-level junior looking to move to the next level, contact me for 1-1 lessons.
What are your timings?
Monday - Saturday: 7-8 AM Monday, Tuesday, Thursday, Saturday: 6-7 AM
How much do you charge?
12 sessions - 7200/month 8 sessions - 5600/month We charge by the month only.
My coaching experience
Feb 24 - Present - Founder and Head coach, Adapt Tennis Sep 23 - Jan 24 - Head Coach, Aspire High Performance Tennis May 23, Oct 22 - Intern, Piatti Tennis Centre, Italy 2018 - 2021 - Coach, Aspire High Performance Tennis
Online Personal Training
Training should serve a purpose. It should get you fitter in ways you find meaningful. Online training with me is that. I unpack what fitness means to you. You get an effective hour of training that is scaled to your abilities right from the comfort of your home.
How does it work?
1. Schedule an assessment - The best training plan is one that you consistently show up for. I want to know your likes, dislikes, inhibitions, training history and injury history. 2. Discuss goals and weekly schedule - are your goals realistic with the time you have? 3. Take things forward - finalise session timings and pick between 2 or 3 sessions per week. Pay. 4. The 1st month - every session gives me insight into how you move and what cues you respond best to. Think of it as an extended assessment. You become familiar with the names of exercises and the virtual format.
How does it work?
1. Schedule an assessment - The best training plan is one that you consistently show up for. I want to know your likes, dislikes, inhibitions, training history and injury history. 2. Discuss goals and weekly schedule - are your goals realistic with the time you have? 3. Take things forward - finalise session timings and pick between 2 or 3 sessions per week. Pay. 4. The 1st month - every session gives me insight into how you move and what cues you respond best to. Think of it as an extended assessment. You become familiar with the names of exercises and the virtual format.
How does it work?
1. Schedule an assessment - The best training plan is one that you consistently show up for. I want to know your likes, dislikes, inhibitions, training history and injury history. 2. Discuss goals and weekly schedule - are your goals realistic with the time you have? 3. Take things forward - finalise session timings and pick between 2 or 3 sessions per week. Pay. 4. The 1st month - every session gives me insight into how you move and what cues you respond best to. Think of it as an extended assessment. You become familiar with the names of exercises and the virtual format.
Online Performance Coaching
This is a personalised 1-1 training plan that is written from scratch based on your training history, training needs and goals, your schedule and availability.
Proficient in Figma, Adobe Creative Suite, and Framer.
Strong understanding of user-centered design principles.
Ability to conduct comprehensive user research and usability testing.
Excellent problem-solving skills and attention to detail.
Who is this for?
1. You have training experience - you know how to perform moves like squats, deadlifts, push ups, lunges with good technique. 2. You don’t need a coach to watch you. 3. You travel a lot or have a hectic schedule - you want a program that checks all the right boxes while being flexible enough to execute on a tight schedule. 4. You’re an athlete with highly specific goals - training should complement your sport, not interfere with it. For example, an in-season tennis athlete who wants to stay healthy and competitive needs carefully managed volume and intensity guidelines along with sound recovery methods.
Who is this for?
1. You have training experience - you know how to perform moves like squats, deadlifts, push ups, lunges with good technique. 2. You don’t need a coach to watch you. 3. You travel a lot or have a hectic schedule - you want a program that checks all the right boxes while being flexible enough to execute on a tight schedule. 4. You’re an athlete with highly specific goals - training should complement your sport, not interfere with it. For example, an in-season tennis athlete who wants to stay healthy and competitive needs carefully managed volume and intensity guidelines along with sound recovery methods.
Who is this for?
1. You have training experience - you know how to perform moves like squats, deadlifts, push ups, lunges with good technique. 2. You don’t need a coach to watch you. 3. You travel a lot or have a hectic schedule - you want a program that checks all the right boxes while being flexible enough to execute on a tight schedule. 4. You’re an athlete with highly specific goals - training should complement your sport, not interfere with it. For example, an in-season tennis athlete who wants to stay healthy and competitive needs carefully managed volume and intensity guidelines along with sound recovery methods.
How does it work? (Before we begin)
1. We get on a free call to see if this makes sense for the both of us. I get a brief understanding of your goals and expectations. 2. If you’d like to proceed with the service, payment details will be shared.
How does it work? (Before we begin)
1. We get on a free call to see if this makes sense for the both of us. I get a brief understanding of your goals and expectations. 2. If you’d like to proceed with the service, payment details will be shared.
How does it work? (Before we begin)
1. We get on a free call to see if this makes sense for the both of us. I get a brief understanding of your goals and expectations. 2. If you’d like to proceed with the service, payment details will be shared.
Why should I pay before the assessment ?
There’s a lot of work that happens even before I write the program. The initial assessment process alone takes a few hours, and includes: 1. Determining objectives and setting expectations for each training cycle. We start with a big picture view and distil it down to weekly targets. Let’s set realistic milestones based around your work/ travel and competition schedules. 2. Weekly plan - how the training is broadly structured depends on variables like sports practice volume, work hours, travel and/or tournament schedules, holidays, access to gyms, etc. I go through these details to sketch out a broad structure that ensures you get the correct dose of training. 3. Examining training history - show me your past training logs, pictures and videos of your gym setup, and workout videos, if any. It gives me a better sense of what I’m working with. This along with point 1 tells me how much weightage to give to different aspects of the programme. 4. Program design - I write the first week’s program. I don’t usually write programs for more than 2 weeks at a time. This is because progress is never linear and I can’t predict how you’ll respond to the program. Based on goals, a client can have as little as 3 or as much as 10 workouts a week. Each workout can take up to 30 minutes to write. So before you even have access to your workout, several hours of thought has gone into it.
Why should I pay before the assessment ?
There’s a lot of work that happens even before I write the program. The initial assessment process alone takes a few hours, and includes: 1. Determining objectives and setting expectations for each training cycle. We start with a big picture view and distil it down to weekly targets. Let’s set realistic milestones based around your work/ travel and competition schedules. 2. Weekly plan - how the training is broadly structured depends on variables like sports practice volume, work hours, travel and/or tournament schedules, holidays, access to gyms, etc. I go through these details to sketch out a broad structure that ensures you get the correct dose of training. 3. Examining training history - show me your past training logs, pictures and videos of your gym setup, and workout videos, if any. It gives me a better sense of what I’m working with. This along with point 1 tells me how much weightage to give to different aspects of the programme. 4. Program design - I write the first week’s program. I don’t usually write programs for more than 2 weeks at a time. This is because progress is never linear and I can’t predict how you’ll respond to the program. Based on goals, a client can have as little as 3 or as much as 10 workouts a week. Each workout can take up to 30 minutes to write. So before you even have access to your workout, several hours of thought has gone into it.
Why should I pay before the assessment ?
There’s a lot of work that happens even before I write the program. The initial assessment process alone takes a few hours, and includes: 1. Determining objectives and setting expectations for each training cycle. We start with a big picture view and distil it down to weekly targets. Let’s set realistic milestones based around your work/ travel and competition schedules. 2. Weekly plan - how the training is broadly structured depends on variables like sports practice volume, work hours, travel and/or tournament schedules, holidays, access to gyms, etc. I go through these details to sketch out a broad structure that ensures you get correct dose of training. 3. Examining training history - show me your past training logs, pictures and videos of your gym setup, and workout videos, if any. It gives me a better sense of what I’m working with. This along with point 1 tells me how much weightage to give to different aspects of the programme. 4. Program design - I write the first week’s program. I don’t usually write programs for more than 2 weeks at a time. This is because progress is never linear and I can’t predict how you’ll respond to the program. Based on goals, a client can have as little as 3 or as much as 10 workouts a week. Each workout can take up to 30 minutes to write. So before you even have access to your workout, several hours of thought has gone into it.
How does it work once we begin?
At the end of the week I assess your training log. This along with your feedback helps me adjust variables so as to make the desired progress. 1. I go through your workout videos to make form checks, if any. I get to see how a given weight is moving, where you’re struggling and so on. 2. I reply to any questions you have over WhatsApp. 3. Once in 2 weeks, I have a 15-30 minute video call to discuss how training went and to address any scheduling issues. Life is unpredictable, progress is never linear and being able to react to this helps us stay on top of our goals. 4. At the end of the month, we review how training went, course correct, rinse and repeat.
How does it work once we begin?
At the end of the week I assess your training log. This along with your feedback helps me adjust variables so as to make the desired progress. 1. I go through your workout videos to make form checks, if any. I get to see how a given weight is moving, where you’re struggling and so on. 2. I reply to any questions you have over WhatsApp. 3. Once in 2 weeks, I have a 15-30 minute video call to discuss how training went and to address any scheduling issues. Life is unpredictable, progress is never linear and being able to react to this helps us stay on top of our goals. 4. At the end of the month, we review how training went, course correct, rinse and repeat.
How does it work once we begin?
At the end of the week I assess your training log. This along with your feedback helps me adjust variables so as to make the desired progress. 1. I go through your workout videos to make form checks, if any. I get to see how a given weight is moving, where you’re struggling and so on. 2. I reply to any questions you have over WhatsApp. 3. Once in 2 weeks, I have a 15-30 minute video call to discuss how training went and to address any scheduling issues. Life is unpredictable, progress is never linear and being able to react to this helps us stay on top of our goals. 4. At the end of the month, we review how training went, course correct, rinse and repeat.
Interested in connecting?
Let’s talk fitness, workouts and tennis!
Interested in connecting?
Let’s talk fitness, workouts and tennis!
Interested in connecting?
Let’s talk fitness, workouts and tennis!
