Blog
Pilates - rehab in sexy leggings?
Sep 24, 2025
Endurance training is not about suffering. It’s about budgeting.
Sep 23, 2025
Does adding running to your lifting program make it hybrid?
Sep 22, 2025
Why “Lift X% of your 1RM for Y reps” isn’t always that helpful
Sep 21, 2025
The different shades of strength
Jul 28, 2025
Muscle - all show and no go?
Jul 16, 2025
The blurred line between cardio and strength training
Jul 9, 2025
It is not lactic acid. it is you.
Jul 5, 2025
Flexibility is not about contortion, but control
Jul 4, 2025
What are you teaching your kids about strength?
Jul 5, 2025
Coaching: Lowering the barrier, raising the standard
Jun 24, 2025
Good coaching changes beliefs, not just bodies
Jun 24, 2025
Movement, not just exercise: the case for rucking
Jun 26, 2025
